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Home / Ferment at home / Natto starter

JAPANESE FERMENTATION, IN YOUR KITCHEN

Natto Starter Culture

Make your own sticky, savoury natto. We’ll help you get started.

Starter culture for making natto • Not ready-to-eat natto

Rs. 545

Five sachets per pack. Tax included.

5 sachetsStart separate batches
40–43°CControlled fermentation
22–24 hoursPlus soaking, cooking & chilling

Free shipping in IndiaOn all starter cultures

Help with your first batchSend us a photo

First time? Check your equipment before you start.

You’ll need soybeans, clean equipment, a thermometer and a way to hold a steady warm temperature.

MEET NATTO

What is natto?

Natto (nattō, 納豆) is a Japanese food made from cooked soybeans fermented with Bacillus subtilis var. natto. It is known for its soft beans, savoury flavour and fine, sticky threads.

Think whole beans with a completely different personality. The culture changes their aroma and texture, creating a food traditionally served with rice, mustard and spring onion.

Taste

Savoury, earthy and nutty, with a fermented depth. It is an acquired taste—and toppings make the introduction easier.

Texture

Soft whole beans in a sticky coating. Stirring lifts the characteristic fine threads.

Aroma

Distinctive and pungent. Expect a fermented smell; don’t expect plain boiled soybeans.

Serving illustration of sticky natto soybeans with fine threads lifted by chopsticks
Serving inspiration. Illustrative image; your batch may look different.

YOUR FIRST BATCH

How to make natto: 4 simple stages

Soak and cook. Culture and ferment. Chill before your first bowl.

  1. Soak & cook — illustrative preparation scene

    Soak & cook

    Soak whole soybeans, then cook until a bean squashes easily.

    Tender all the way through

  2. Mix in the culture — illustrative preparation scene

    Mix in the culture

    Use clean utensils. Follow your pack’s dose and mixing instructions.

    Spread in a shallow dish

  3. Keep steadily warm — illustrative preparation scene

    Keep steadily warm

    Ferment at 40–43°C for 22–24 hours with a suitable vented cover.

    Check with a thermometer

  4. Chill, stir & enjoy — illustrative preparation scene

    Chill, stir & enjoy

    Cool promptly, refrigerate overnight, then stir and season.

    Your first bowl is ready

Illustrative preparation scenes. Follow your current pack instructions for dose and setup.

What does “cook until tender” actually mean?

Test a bean from the centre of the batch with a clean spoon. It should squash easily, with no hard or chalky centre. Bean size, age and your cooker all affect cooking time, so use tenderness rather than a fixed number of whistles.

How should I soak and handle the beans?

Rinse the dry beans and use plenty of potable water for soaking. In a hot kitchen, soak in the refrigerator and allow enough time for the beans to hydrate. Discard the soaking water and cook in fresh water. Wash hands and clean the work surface; heat-sanitise suitable utensils and containers before they touch cooked beans.

Why not put the beans in a sealed jar?

Natto is an aerobic fermentation: the culture needs oxygen. A deep, tightly sealed jar makes airflow and even temperature harder to manage. A shallow container with the vented covering specified in your preparation instructions is a better starting point. Keep insects and dust out.

Read the step-by-step natto guide →
Illustration of soybeans, a pressure cooker, shallow dish, spoon and food thermometer
Equipment inspiration. Fermentation needs a separate, temperature-controlled setup.

BEFORE YOU START

You don’t need a Japanese kitchen. You do need steady warmth.

  • Whole soybeans and Zoh Natto Starter Culture
  • A pot or pressure cooker to cook the beans thoroughly
  • A clean, shallow, heat-safe food container and suitable vented cover
  • A food thermometer and clean spoon
  • A setup that can maintain approximately 40–43°C
  • Refrigerator space for chilling the finished batch

Test your warming setup with a thermometer before you inoculate the beans. A button labelled “yogurt” doesn’t tell you the actual temperature.

Yogurt maker / multicooker

Can work if its measured temperature matches the starter instructions and you can use a suitable vented container. Settings differ between models.

Temperature-controlled incubator

Useful for repeatable results. Measure where the beans sit, rather than relying only on the appliance display.

Oven or improvised warmer

Only use a setup whose temperature you can verify and hold safely. An oven light may be too cool or too warm. Ordinary baking heat is unsuitable.

NATTO IN INDIA

Same culture. Different weather.

The target is the temperature around your ferment—not the weather app. Check the actual conditions inside your chosen setup.

Hot summer kitchen

Warm weather does not guarantee a steady 40–43°C. Keep away from direct sun and check for overheating, especially inside an enclosed appliance.

Cool room or winter

A kitchen counter may stay too cool for reliable natto fermentation. Use a measured, controlled heat source instead of repeatedly extending the time.

Monsoon & humid weather

Keep tools and covers clean and protect the food from insects. Watch condensation: water pooling over the beans is not the goal.

Temperature and timing guide → More help for Indian kitchens →

THE CULTURE AT WORK

What happens inside your dish?

Bacillus subtilis var. natto grows on the cooked beans in warm, oxygen-accessible conditions. This is a different fermentation from making yogurt, sourdough or tempeh.

Cooked soybean

Cooking softens and prepares the food for the culture. Fermentation does not replace cooking.

Active fermentation

The culture changes bean components and develops natto’s characteristic flavour and aroma.

Those famous strings

The sticky matrix includes poly-γ-glutamic acid. This is a characteristic of natto, rather than melted cheese or added gum.

Texture is a useful clue, not a food-safety test. Clean preparation and temperature control still matter.

WHY PEOPLE EAT NATTO

Natto benefits, at a glance.

The benefits below refer to finished soybean natto, rather than starter powder.

Serving inspiration: natto with rice, vegetables and soybeans
A fermented food to enjoy as part of a varied diet.

Plant protein

A soybean-based addition to rice bowls, toast and everyday meals.

Vitamin K2

Natto is a food source of K2, including MK-7. Homemade amounts vary.

Live fermentation

Fresh, unheated natto contains fermentation microorganisms.

More food variety

A new way to enjoy beans—with a texture and flavour all its own.

Explore the science: K2, live cultures & nattokinase

Home-fermented natto does not provide a guaranteed K2 dose or a standardised supplement dose. The presence of live microbes alone does not establish a particular probiotic benefit.

Natto, nattokinase and supplements: three different things

Natto is the food. Natto starter is the culture used to make it. Nattokinase is an enzyme associated with the fermentation and is also sold in supplement form. Neither a starter sachet nor a bowl of homemade natto provides a standardised supplement dose.

What does human research show?

A large Japanese observational study found an association between higher fermented-soy intake and lower mortality. It cannot prove that natto caused the difference, and it was not a trial of this starter. We do not present natto as a treatment for heart disease or any other condition.

Taking warfarin or another vitamin K antagonist? Ask your prescriber before adding natto. Soybean natto is not suitable for someone with a soy allergy.

MAKE IT YOUR KIND OF FOOD

Three easy ways to eat natto

Start with a little finished natto. Pair it with something you already love.

The first-timer’s rice bowl serving inspiration

5 MINUTES · 1 SERVING

The first-timer’s rice bowl

Warm rice, spring onion and a little mustard. A familiar place to start.

View recipe
Avocado & natto toast serving inspiration

5 MINUTES · 1 SERVING

Avocado & natto toast

Creamy avocado, crisp toast and a savoury natto topping.

View recipe
Chilli cucumber natto bowl serving inspiration

5 MINUTES · 1 SERVING

Chilli cucumber natto bowl

Cool cucumber, sticky natto and a bright chilli-lime finish.

View recipe

Serving inspiration using finished natto. Soybeans, sauces and toppings are not included.

The first-timer’s rice bowl

1 serving • about 5 minutes

The first-timer’s rice bowl

You’ll need

40 g finished natto, 120–150 g freshly cooked rice, 5 ml soy sauce, a little mustard, chopped spring onion.

Make it

Stir the natto, then mix in soy sauce and mustard to taste. Spoon over rice just before eating and finish with spring onion. Use a smaller amount of natto for your first taste.

Check sauces for fish ingredients if vegetarian or vegan; use suitable gluten-free tamari if avoiding gluten. These are culinary serving ideas.

Avocado & natto toast

1 serving • about 5 minutes

Avocado & natto toast

You’ll need

30–40 g finished natto, 1–2 slices toast, 50 g avocado, a squeeze of lemon and spring onion.

Make it

Mash avocado with lemon and spread over the toast. Add stirred natto and spring onion. For crunch, finish with toasted sesame if suitable for you.

Check sauces for fish ingredients if vegetarian or vegan; use suitable gluten-free tamari if avoiding gluten. These are culinary serving ideas.

Chilli cucumber natto bowl

1 serving • about 5 minutes

Chilli cucumber natto bowl

You’ll need

40 g finished natto, 100 g cucumber, 5 ml soy sauce, 2–3 ml chilli oil and a squeeze of lime.

Make it

Slice the cucumber, stir the natto separately, then combine with soy sauce, lime and chilli oil. Serve immediately so the cucumber stays crisp.

Check sauces for fish ingredients if vegetarian or vegan; use suitable gluten-free tamari if avoiding gluten. These are culinary serving ideas.

SAME SOYBEAN. DIFFERENT PERSONALITIES.

Natto vs tempeh vs tofu

Compare the texture, flavour and kitchen role—not just the names.

Left to right: sticky natto, sliced tempeh and tofu cubes
Left to right: natto · tempeh · tofu. Illustrative food comparison.

Swipe the table to compare on a smaller screen.

Compare natto, tempeh and tofu across seven characteristics
At a glanceNattoTempehTofu
Made fromWhole cooked soybeansWhole cooked beansSoy milk
Fermented?YesYesOrdinary tofu: no
Culture / methodBacillus subtilis var. nattoRhizopus cultureSoy milk set into curds
TextureSoft, sticky, thread-formingFirm, sliceable bean cakeSoft to firm; smooth
FlavourSavoury, earthy, pungentNutty, earthyMild; takes on sauces
How to enjoyChilled; stirred into toppings or sidesCook in stir-fries, tikkas or sandwichesCook, marinate or blend as suitable
A good fit when…You want a distinctive fermented toppingYou want a firm ferment to cookYou want a mild, versatile base
Explore tempeh starter →

IS THIS NORMAL?

Natto troubleshooting

Sticky is expected. Guesswork is optional. Use these checks to understand what happened and improve your next batch.

WHAT YOU’RE AIMING FOR

Tender beans. Fine threads. A familiar fermented aroma.

Judge the result alongside your recorded preparation and temperature—not from one photo or the clock alone.

Ask us about your batch ↓
My natto is not sticky. What should I check?

Check the measured fermentation temperature, bean tenderness, starter dose, how evenly it was mixed and whether the cover allowed airflow. An underheated or poorly inoculated batch may not develop normally. Do not keep warm indefinitely or assume reheating will make an uncertain batch safe.

The beans are hard even after fermenting.

Fermentation does not reliably soften undercooked beans. For your next batch, cook until the centre of a bean squashes easily with a clean spoon. Don’t rely on fermentation to finish the cooking.

There is moisture pooling in the dish.

Review how well you drained the cooked beans and whether condensation is dripping from the lid. You want moist beans with airflow, not beans submerged in water. Adjust the setup for the next batch rather than stirring pooled liquid repeatedly into the ferment.

What about white film or a strong smell?

A thin pale coating and a pungent aroma can occur in natto. Neither proves that a batch is safe. Fuzzy growth, unusual pink, green or black patches, or a rotten odour are reasons to discard it. If you are uncertain, do not taste-test it; send us a photo and your process details.

The temperature dropped or the power went out.

Record how long it was out of range and contact us with the batch details. There is no universal safe “extra time” to add after a disrupted process. Do not serve an uncertain batch.

Can I rescue a batch with mould?

No. Discard the whole batch; do not scrape the surface, wash the beans or cook it as a rescue. Clean and sanitise suitable equipment before starting again.

Read the full troubleshooting guide →

KEEP THE TWO SEPARATE

Storing your starter and your finished natto

Unopened starter sachets

Follow the storage instructions and best-before date on your current pack. Keep sealed, dry and protected from heat and direct sunlight. Check the pack before deciding whether refrigeration is needed.

Finished homemade natto

After fermentation, cool promptly and refrigerate in clean, covered portions. Use clean utensils each time. Freeze portions you will not eat soon and thaw in the refrigerator. Follow your preparation guide for storage duration.

A home ferment’s shelf life depends on preparation, handling and fridge temperature. We do not use a commercial pack’s expiry date as a guarantee for your batch.

Illustration of an Indian home cook photographing her natto batch for help

WE’RE HERE FOR YOUR FIRST BATCH

Not sure? Send us a photo.

Tell us what you did, show us what you’re seeing, and we’ll help you work through it. You don’t need to know the technical terms.

  • Your bean quantity and starter dose
  • Temperature, timing and warming setup
  • A clear photo and a description of the smell
Get help with my natto →

We’ll troubleshoot with you and replace the culture free if we identify a product fault.

Replacement policy

YOUR NATTO QUESTIONS, ANSWERED

Natto FAQs

Buying, making, tasting and storing—find the part you need.

Buying & getting started

Where can I buy natto starter in India?

You can order Zoh Natto Starter Culture on this page. It is a culture for making natto at home. Free shipping applies to starter cultures delivered within India; availability and any international delivery charges are shown at checkout.

Is this ready-to-eat natto?

No. You receive five starter sachets, not a tub of finished natto. You add the culture to properly cooked soybeans, ferment with controlled warmth and airflow, then chill the finished food.

What comes in the pack?

Five sachets of natto starter culture. Soybeans, serving sauces and fermentation equipment are not included. Use the preparation and storage guidance supplied with your current pack.

What is the difference between natto spores and natto starter?

Both terms are used for cultures intended to start natto fermentation. Concentration and carrier ingredients differ between products. Follow this starter’s dosing instructions rather than copying a pinch measurement from a different brand.

Do I need to have made fermented foods before?

No, but you do need to follow the preparation process and measure temperature. Read the equipment checklist first and test your warming setup before starting with the culture.

Can I order outside India?

Enter your delivery address at checkout to check whether this product can be shipped to your country and see the applicable charges. India’s free-culture-shipping offer does not apply internationally.

Making natto

Which soybeans should I use?

Start with whole food-grade soybeans. Smaller beans are commonly used for natto, but thorough hydration and cooking matter more than chasing a particular imported variety. Soya chunks and textured soy protein are different ingredients and are not the baseline recipe here.

Can I use a pressure cooker?

Yes, for cooking the soaked soybeans. Check tenderness rather than using a universal whistle count. Pressure cooking is the preparation stage; fermentation needs a separate controlled warm setting with suitable airflow.

Can I make natto in an Instant Pot or yogurt maker?

Potentially, if the actual temperature at the beans is appropriate and the container allows airflow. Check your model’s instructions and measure the temperature. Do not assume every yogurt mode runs at the same temperature.

Can I make natto at room temperature in India?

Room temperature is not a reliable substitute for controlled fermentation. The current Zoh guide uses approximately 40–43°C. Even a hot day may not keep the beans in that range overnight, while direct sun can overheat them.

How long does homemade natto take?

Allow time to soak and cook the beans, around 22–24 hours for fermentation under the recommended conditions, and an overnight chill. “24-hour fermentation” does not mean ready to eat 24 hours after opening the pack.

Why does natto need air?

The fermentation organism grows with oxygen. Use a shallow layer and the appropriate vented covering in your instructions. A sealed jar or deep mass of beans can make airflow and temperature uneven.

Can I make natto without starter?

For a first batch, use a defined food-grade natto starter. Do not rely on random microorganisms from straw, leaves or the kitchen to produce a predictable food fermentation.

Can I use yesterday’s natto to make the next batch?

Some makers use finished natto to inoculate another batch, but repeated transfers can change performance and increase contamination risk. Fresh starter and the supplied process are the more predictable baseline for beginners.

Can I use chickpeas or other beans?

Other legumes can be fermented, but they differ in cooking needs and results. Start with the soybean method supplied with this culture. A chickpea batch is not automatically soy-allergen-free: the starter and handling must also be suitable.

Taste, serving & storage

Why is natto so sticky?

Its culture produces a sticky matrix, including poly-γ-glutamic acid. The fine threads become noticeable when the beans are stirred. Stringiness is characteristic, but it is not by itself proof of food safety.

What does natto taste like?

It is savoury, earthy and nutty with a strong fermented aroma. It is not sweet or like plain boiled beans. Try a small amount with rice, spring onion and a little mustard or soy sauce.

Should I stir natto before eating it?

Yes, if you enjoy the characteristic threads. Stir the finished chilled natto with clean utensils, then add your preferred seasonings. There is no special number of stirs you need to hit.

Can I eat natto cold?

Yes. Properly prepared, chilled natto can be served cold or at serving temperature with a meal. “Unheated” natto still starts with thoroughly cooked soybeans; it is not raw soybean food.

Can I heat natto?

You can use finished natto in cooked dishes, but heating changes the texture and can reduce live microorganisms and enzyme activity. For an unheated serving, add natto after cooking the other ingredients.

How much natto should a beginner eat?

Start with a small amount, such as a spoonful alongside a meal, and see how you enjoy and tolerate it. There is no universal therapeutic daily dose. The portions in our serving ideas are culinary suggestions.

Can I freeze homemade natto?

Portion a successfully prepared batch into clean freezer-safe containers and freeze what you will not eat soon. Thaw in the refrigerator. Freezing preserves food for later use; it does not rescue a spoiled or uncertain batch.

Nutrition & suitability

Is natto vegetarian or vegan?

Plain soybean natto is a plant-based food. Check any added sauce: some Japanese seasoning sachets contain fish stock. Check the starter’s current ingredient and allergen information as well.

Is natto gluten-free?

Soybeans are naturally gluten-free, but the starter’s carrier ingredients, cross-contact and serving sauces still matter. Ordinary soy sauce often contains wheat. If you have coeliac disease, use products with appropriate verified gluten-free information.

Does natto contain vitamin K2?

Natto is known for vitamin K2, including MK-7. The amount depends on fermentation conditions and the culture. We do not promise a measured K2 amount from a homemade batch.

Is natto the same as nattokinase?

No. Natto is a fermented food; nattokinase is an enzyme associated with it and sold separately in supplements. A natto starter is for food fermentation and is not a nattokinase supplement.

Is natto a probiotic?

Fresh natto contains live fermentation microorganisms. A demonstrated probiotic benefit depends on the particular strain, dose and evidence. We do not claim that every home batch delivers a clinically proven probiotic effect.

Can I eat natto if I have a soy allergy?

Avoid soybean natto if you have a soy allergy. Fermentation does not reliably remove soy allergens. Changing the beans also does not establish that the starter or preparation is free from soy cross-contact.

What if I take warfarin?

Natto is rich in vitamin K and can interfere with vitamin K antagonist treatment. Speak with your prescriber before adding it to your diet. Do not change medication or use natto as a substitute for treatment.

Is natto suitable during pregnancy or if I am immunocompromised?

Ask your clinician about home-fermented foods in your circumstances. Preparation, handling and storage matter, and a starter culture does not make every home batch safe for every person.

FROM ZOH CUSTOMERS

Natto starter reviews

YOUR NEXT KITCHEN EXPERIMENT

Ready for your first batch?

Five sachets. A new food to make your own. Help when you need it.

Choose my natto starter ↑