Peri Peri Tempeh Wraps | Spicy and Satisfying

Peri Peri Tempeh Wraps are the perfect blend of spiciness, freshness, and satisfaction. Ideal for a quick lunch or a nutritious snack.

🍽️ Recipe Summary:

• ⏲️ Prep time: 15 mins, Cook time: 15 mins
• 🍽️ Makes: 3-4 wraps
• 🥘 Category: Main Course, Snack
• 🌱 Diet: Vegetarian
• 📍 Cuisine: Fusion

🍽️ Ingredients List:

• For Filling:
  • 🍳 1 tbsp Olive Oil
  • 🧄 1 tsp Ginger Garlic Paste
  • 🌶️ 1/2 cup each of Chopped Onions, Capsicum, Tomatoes
  • 🧂 1/2 tsp Red Chili Powder, Salt
• For Yogurt Dip:
  • 🥛 1/2 cup Curd
  • 🧄 1 tsp Minced Garlic
  • 🍚 1 tbsp Mayonnaise
  • 🧂 1 tsp Pepper, Salt
• For Assembling:
  • 🌯 4 Whole Wheat Wraps
  • 🥬 Lettuce Leaves
  • 🧅 Onion Slices
  • 🧂 Chaat Masala

🔪 Method:

1. In a pan, heat oil, add ginger garlic paste and sauté veggies.
2. Add in the peri peri tempeh and mix well. Add salt if required.
3. For the yogurt dip, mix all the ingredients well.
4. Take a wrap, place lettuce in the center, add prepared tempeh filling, onion slices, and sprinkle chaat masala.
5. Fold and serve immediately.

👩‍🍳 Pro Cooking Tip: For a richer flavor, allow the tempeh to marinate in peri peri sauce for an hour before cooking.

🌱 Why You'll Love This Recipe:

• 🌶️ Spicy Peri Peri Flavor
• 🍅 Fresh and Nutrient-Dense
• 🕒 Quick and Convenient

⚠️ Allergen Alert:

• 🥚 Mayonnaise in the yogurt dip

🍽️ Best Paired With:

• 🥤 Fresh Lime Soda
• 🥗 Side Salad

🌱 Dietary & Lifestyle Information:

• 💚 Vegetarian
• 🌿 Good Source of Protein and Fiber