Indulge in a BBQ experience with a healthy twist. Our Tempeh Barbeque Sliders combine the flavors of BBQ sauce with an Asian-inspired marinade for an unforgettable snack.
🍽️ Recipe Summary:
- ⏲️ Prep time: 10 mins, Marinade time: 4 hrs, Cook time: 10 mins
- 🍽️ Serves: 3-4
- 🥣 Category: Snack
- 🌱 Diet: Vegan, High Protein
- 📍 Cuisine: Fusion
🍽️ Ingredients List:
For the Marinade:
- 🧂 5 tbsp soy sauce
- 🍅 1 tbsp BBQ sauce
- 🥄 1 tbsp mayonnaise/ coconut yogurt
- 🌱 1 tbsp sesame seeds
- 🧄 ½ tbsp ginger paste
- 🧄 ½ tsp garlic paste
- 🌱 1 tbsp spring onion greens
- 🌻 1 tbsp sesame oil
- 🌶️ 2 tsp red chili flakes
For the Slider:
- 🌾 A block of tempeh
- 🌻 Oil
- 🍞 Pav
🔪 Method:
- 🥣 Cut tempeh into medium-sized cubes.
- 🥄 In a bowl, mix soy sauce, BBQ sauce, mayonnaise or coconut yogurt, sesame seeds, ginger paste, garlic paste, spring onion greens, sesame oil, and red chili flakes. Blend with a hand blender and keep aside.
- 🌾 Add 3/4th of the marinade to the tempeh cubes and let sit for 4 hours.
- 🍳 Once marinated, shallow fry the tempeh on both sides till they are cooked well.
- 🥪 Fill the tempeh into a loaf of pav, and drizzle some of the marinade on top if you'd like.
👩🍳 Pro Cooking Tip:
For an extra burst of flavor, you can toast the pav with some butter or vegan margarine before filling with the tempeh.
🌱 Why You'll Love This Recipe:
- 🍴 Unique Flavor Fusion: Experience a blend of BBQ and Asian flavors.
- 💪 Protein-Rich: Tempeh provides an excellent source of plant-based protein.
- 🌍 Vegan Friendly: A delicious option for those following a plant-based diet.
⚠️ Allergen Alert:
- 🌱 Soy: This recipe includes tempeh, a soy product. Those with soy allergies should avoid.
🍽️ Best Paired With:
- 🥗 Crunchy Coleslaw: Complement the rich BBQ flavors with fresh and tangy coleslaw.
- 🍺 Vegan Beer: Enjoy your sliders with a cold vegan-friendly beer for an authentic BBQ experience.
🌱 Dietary & Lifestyle Information:
- 💚 Vegan
- 🌾 Gluten-Free (if using gluten-free Pav)
- 💪 High Protein
- 🧡 Nutrient-Rich
