Delicious homemade Tempeh Lasagna

Delicious Homemade Tempeh Lasagna Recipe

Craft a delightful and nutritious homemade Tempeh Lasagna with our easy recipe. It's high in protein and loaded with flavors that everyone will love!

Indulge in the rich and delightful fusion of flavors with Tempeh Lasagna! A beautiful twist to traditional lasagna, this high-protein vegetarian dish combines the nutty taste of tempeh with the goodness of vegetables, aromatic spices, and luscious layers of cheese. Ideal for a family dinner or a weekend indulgence, this Tempeh Lasagna is a celebration of taste and texture that'll leave you craving more.

🍽️ Recipe Summary:

🍽️ Serves:
4-5 people
⏲️ Prep Time: 20 minutes
🍳Cook Time: 30 minutes
⏳ Total Time: 50 minutes


For the Tempeh Mix:

  1. 🌾 300g Tempeh
  2. 🌶️ 2 tsp Paprika
  3. 🍅 1 cup Tomato Puree
  4. 🧅 1 large Onion
  5. 🍄 1¼ cup finely chopped Mushrooms
  6. 🌱 1 tsp Fennel Seeds
  7. 🥄 1½ tbsp Soy Sauce
  8. 🧂 Salt to taste
  9. 🥥 2 tsp Coconut Sugar

For the Lasagna Assembly:

  1. 🍝 Lasagna Sheets
  2. 🧅 Thinly sliced Onions
  3. 🧀 Cheese
  4. 🌱 Dried Oregano
  5. 🌿 Dried Basil
  6. 🌱 Parsley for garnish


  1. 🥣 Blend the tempeh to a coarse consistency. In a pan, add oil and sauté ginger-garlic paste, onions, and finely chopped mushrooms.
  2. 🥘 Add the crushed tempeh, soy sauce, fennel seeds to the pan. Add tomato puree, paprika, chili flakes, Italian spice mix, nutmeg powder, coconut sugar, and salt. Mix well.
  3. 🥣 For lasagna assembly, start with placing 2 lasagna sheets as the base. Add a layer of vegan white sauce, followed by a layer of the tempeh mix. Add a layer of thinly sliced onions, sprinkle dried oregano and basil, and add a layer of cheese. Repeat the layers.
  4. 🧀 Top the lasagna with cheese and bake at 190°C until the top turns slightly golden. Garnish with parsley and enjoy!

Enjoy this delightful Tempeh Lasagna! 🥘

⚠️ Allergen Alert: The lasagna contains gluten (lasagna sheets, soy sauce), soy (tempeh, soy sauce), and dairy (cheese). Ensure to check individual product labels for allergen information.

🥗 Dietary Info:

  • Vegetarian
  • High Protein

👨‍🍳 Serving Suggestion: Serve hot, ideally with a side of garlic bread and a fresh salad for a complete meal.