Indulge in the rich and delightful fusion of flavors with Tempeh Lasagna! A beautiful twist to traditional lasagna, this high-protein vegetarian dish combines the nutty taste of tempeh with the goodness of vegetables, aromatic spices, and luscious layers of cheese. Ideal for a family dinner or a weekend indulgence, this Tempeh Lasagna is a celebration of taste and texture that'll leave you craving more.
🍽️ Recipe Summary:
🍽️ Serves: 4-5 people
⏲️ Prep Time: 20 minutes
🍳Cook Time: 30 minutes
⏳ Total Time: 50 minutes
Ingredients:
For the Tempeh Mix:
- 🌾 300g Tempeh
- 🌶️ 2 tsp Paprika
- 🍅 1 cup Tomato Puree
- 🧅 1 large Onion
- 🍄 1¼ cup finely chopped Mushrooms
- 🌱 1 tsp Fennel Seeds
- 🥄 1½ tbsp Soy Sauce
- 🧂 Salt to taste
- 🥥 2 tsp Coconut Sugar
For the Lasagna Assembly:
- 🍝 Lasagna Sheets
- 🧅 Thinly sliced Onions
- 🧀 Cheese
- 🌱 Dried Oregano
- 🌿 Dried Basil
- 🌱 Parsley for garnish
Method:
- 🥣 Blend the tempeh to a coarse consistency. In a pan, add oil and sauté ginger-garlic paste, onions, and finely chopped mushrooms.
- 🥘 Add the crushed tempeh, soy sauce, fennel seeds to the pan. Add tomato puree, paprika, chili flakes, Italian spice mix, nutmeg powder, coconut sugar, and salt. Mix well.
- 🥣 For lasagna assembly, start with placing 2 lasagna sheets as the base. Add a layer of vegan white sauce, followed by a layer of the tempeh mix. Add a layer of thinly sliced onions, sprinkle dried oregano and basil, and add a layer of cheese. Repeat the layers.
- 🧀 Top the lasagna with cheese and bake at 190°C until the top turns slightly golden. Garnish with parsley and enjoy!
Enjoy this delightful Tempeh Lasagna! 🥘
⚠️ Allergen Alert: The lasagna contains gluten (lasagna sheets, soy sauce), soy (tempeh, soy sauce), and dairy (cheese). Ensure to check individual product labels for allergen information.
🥗 Dietary Info:
- Vegetarian
- High Protein
👨🍳 Serving Suggestion: Serve hot, ideally with a side of garlic bread and a fresh salad for a complete meal.
