Delicious and Healthy Probiotic Recipes | Zoh Probiotics

Grated white-mooli raita with yogurt, mint and roasted cumin — editorial illustration
Format: Recipes

Mooli Raita with Yogurt, Mint and Jeera

A grated white-radish raita with chilled yogurt, mint and roasted cumin. Learn how to prepare the mooli and keep its moisture under control.
Tomato dahi raita with coriander and roasted cumin — editorial illustration
Format: Recipes

Tomato Dahi Raita with Roasted Jeera

A tomato-focused raita with plain yogurt, fresh coriander and roasted cumin. Use firm tomatoes and measured ingredients for a simple Indian side.
Cucumber-jeera yogurt raita with coriander on an aqua-blue background — editorial illustration
Format: Recipes

Cucumber-Jeera Raita with Plain Yogurt

Make a simple cucumber raita with chilled yogurt, roasted jeera and coriander. Includes preparation weights and tips for controlling extra moisture.
Two glasses of mango yogurt lassi with cardamom and ripe mango — editorial illustration
Format: Recipes

Mango Yogurt Lassi with Elaichi

Blend chilled yogurt, ripe mango and cardamom into a creamy lassi, with measured water and optional sugar so you can adjust each batch.
Yogurt whey in a glass jug beside dahi, atta and rotis — editorial illustration
Format: Guide

How to Use Yogurt Whey in an Indian Kitchen

Understand the liquid from strained dahi, explore cooking uses, and learn why yogurt whey is different from whey protein powder.
Soy, oat and coconut ingredients with bowls of plant-based cultured food — editorial illustration
Format: Guide

Plant-Based Yogurt: Choosing a Base and a Compatible Culture

Compare soy, oat and coconut bases, read starter labels, and choose a plant-based yogurt method without assuming dairy instructions transfer.
Yogurt bowl, milk carafe and kitchen timer beneath the message Longer does not mean lactose-free — editorial illustration
Format: Science corner

Does Longer Yogurt Fermentation Mean Less Lactose?

Fermentation can reduce lactose, but extra hours do not prove yogurt is lactose-free. Understand time, testing and individual tolerance.
Frozen milk in a closed container, milk jug and yogurt bowl on an aqua background — editorial illustration
Format: Guide

Can You Make Yogurt with Previously Frozen Milk?

Understand what freezing changes in milk, how to thaw it, and what to check before using it for a homemade yogurt batch.
two small ceramic bowls of yogurt, one with mango and cardamom, one with cucumber mint and cumin, scattered mango slice and fresh mint — editorial illustration
Format: Guide

Flavouring and Thickening Yogurt: Start with a Good Plain Batch

Build sweet and savoury yogurt bowls with Indian flavour pairings, and understand the difference between chilling, straining and adding thickeners.